Course
Frijoles Negros (Black Bean) Soup
Black Bean Soup
black beans | 1lb | |
water | 10 cups | |
green bell pepper, diced | 2 | |
olive oil | 2/3 cup | |
onion, diced | 1 | |
garlic, minced | 4 cloves | |
salt | 3 teaspoons | |
black pepper, freshly ground | 1/2 teaspoon | |
oregano | 1/4 teaspoon | |
bay leaf | 1 | |
white sugar | 2 tablespoons | |
white vinegar | 2 tablespoons | |
cooking sherry | 2 tablespoons | |
olive oil | 2 tablespoons | |
sour cream (optional) | ||
cilantro (optional) |
Directions
- Wash black beans and soak them in the water with 1 green pepper overnight (minimum 2 hours).
- Once beans become swollen, cook them in the same water by brining water to boil, and then reduce to medium simmer and cooking for approximately 45 minutes.
- Heat the olive oil in heated skillet
- Sauté onion, diced finely with the pressed garlic and the diced green pepper.
- Pour 1 cup of the cooked beans into the skillet and mash them really well.
- Pour all contents of skillet into pot continuing the rest of the beans and add the salt, pepper, oregano, bay leaf, sugar and simmer for 1 hour.
- Later add vinegar and cooking sherry and simmer on lower heat until thickens up.
- When ready to serve add the 2 tablespoons of olive oil.
- Serve in bowl with cilantro, onion, avocado, sour cream.
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